The goal of Muscle Activation Techniques (MAT) is to optimize muscle function so that your body is able to better tolerate external forces or stress. A MAT assessment is step number one in ensuring that you are ready for performance training.
The MAT assessment targets asymmetries in range of motion from left to right. Without addressing this naturally occurring dysfunction, strong muscles get stronger and the weak get weaker. Training without the right foundation only magnifies these muscle imbalances, causing potential injury and slowing progress towards your goals.
In order to run faster, jump higher, and perform better, the muscular system needs to be optimized. Muscle Activation Techniques is the solution, giving us the ability to address muscle dysfunction to help your body work at peak efficiency.